Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +26.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:47 | -3.3% | 82th | 3:14 |
| Run 2 | 6:21 | 5:55 | +7.1% | 94th | 4:50 |
| Run 3 | 12:39 | 5:45 | +119.7% | 100th | 4:50 |
| Run 4 | 4:19 | 5:47 | -25.4% | 31th | 4:50 |
| Run 5 | 4:46 | 6:21 | -25.0% | 39th | 5:09 |
| Run 6 | 5:54 | 6:35 | -10.5% | 74th | 5:18 |
| Run 7 | 4:15 | 6:11 | -31.4% | 19th | 5:06 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:43 | +0.1% | 86th | 5:01 |
| Sled Push | strength | 5:08 | 4:18 | +19.0% | 97th | 3:15 |
| Sled Pull | strength | 11:26 | 8:17 | +37.9% | 100th | 6:05 |
| Burpee Broad Jump | aerobic | 4:34 | 7:24 | -38.3% | 49th | 5:03 |
| Row | aerobic | 5:24 | 5:47 | -6.8% | 75th | 5:04 |
| Farmers Carry | strength | 2:19 | 3:04 | -24.7% | 57th | 2:20 |
| Sandbag Lunges | strength | 4:45 | 7:16 | -34.6% | 44th | 5:18 |
| Wall Balls | strength | 10:53 | 10:40 | +2.0% | 88th | 7:09 |
| Total Running | running | 41:54 | 40:05 | +4.5% | 94th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength