Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.4%
Race avg drop: +26.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:49 | +0.5% | 91th | 3:14 |
| Run 2 | 4:56 | 6:00 | -17.8% | 62th | 4:50 |
| Run 3 | 6:08 | 5:49 | +5.4% | 94th | 4:50 |
| Run 4 | 5:24 | 5:51 | -7.7% | 77th | 4:50 |
| Run 5 | 7:54 | 6:26 | +22.8% | 100th | 5:09 |
| Run 6 | 7:25 | 6:40 | +11.0% | 96th | 5:18 |
| Run 7 | 5:58 | 6:16 | -4.9% | 83th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:46 | -2.2% | 83th | 5:01 |
| Sled Push | strength | 3:38 | 4:23 | -17.2% | 68th | 3:15 |
| Sled Pull | strength | 7:48 | 8:26 | -7.6% | 80th | 6:05 |
| Burpee Broad Jump | aerobic | 6:30 | 7:34 | -14.1% | 77th | 5:03 |
| Row | aerobic | 5:28 | 5:50 | -6.4% | 77th | 5:04 |
| Farmers Carry | strength | 5:03 | 3:07 | +61.5% | 100th | 2:20 |
| Sandbag Lunges | strength | 6:45 | 7:24 | -8.8% | 85th | 5:18 |
| Wall Balls | strength | 10:19 | 10:54 | -5.5% | 84th | 7:09 |
| Total Running | running | 41:36 | 40:31 | +2.6% | 91th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength