Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
831
Total Time
1:43:11
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:58 | -9.0% | 43th | 6:38 |
| Run 2 | 5:12 | 5:46 | -9.9% | 40th | 5:28 |
| Run 3 | 5:24 | 6:03 | -10.9% | 38th | 5:45 |
| Run 4 | 5:29 | 6:07 | -10.5% | 40th | 5:48 |
| Run 5 | 5:32 | 6:21 | -12.9% | 37th | 5:59 |
| Run 6 | 5:22 | 6:11 | -13.3% | 35th | 5:50 |
| Run 7 | 5:22 | 6:09 | -12.8% | 36th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:26 | +4.0% | 81th | 5:17 |
| Sled Push | strength | 2:22 | 2:46 | -14.5% | 38th | 2:35 |
| Sled Pull | strength | 7:38 | 6:46 | +12.6% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 9:30 | 7:28 | +27.1% | 89th | 6:48 |
| Row | aerobic | 5:55 | 5:38 | +4.9% | 83th | 5:28 |
| Farmers Carry | strength | 2:16 | 2:17 | -1.4% | 66th | 2:10 |
| Sandbag Lunges | strength | 5:48 | 5:38 | +2.8% | 72th | 5:11 |
| Wall Balls | strength | 11:55 | 8:11 | +45.4% | 96th | 7:25 |
| Total Running | running | 38:42 | 43:52 | -11.8% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength