Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.4%
Race avg drop: +26.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:53 | -11.3% | 71th | 3:14 |
| Run 2 | 4:33 | 6:06 | -25.6% | 41th | 4:50 |
| Run 3 | 5:23 | 5:54 | -9.0% | 76th | 4:50 |
| Run 4 | 5:16 | 5:57 | -11.5% | 69th | 4:50 |
| Run 5 | 5:34 | 6:33 | -15.1% | 71th | 5:09 |
| Run 6 | 5:59 | 6:48 | -12.1% | 77th | 5:18 |
| Run 7 | 6:22 | 6:22 | -0.2% | 91th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 105.1% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:50 | +6.0% | 99th | 5:01 |
| Sled Push | strength | 2:51 | 4:29 | -36.6% | 38th | 3:15 |
| Sled Pull | strength | 8:31 | 8:40 | -1.8% | 90th | 6:05 |
| Burpee Broad Jump | aerobic | 8:54 | 7:48 | +14.0% | 94th | 5:03 |
| Row | aerobic | 5:29 | 5:55 | -7.3% | 78th | 5:04 |
| Farmers Carry | strength | 6:34 | 3:12 | +105.1% | 100th | 2:20 |
| Sandbag Lunges | strength | 6:34 | 7:36 | -13.6% | 80th | 5:18 |
| Wall Balls | strength | 13:14 | 11:16 | +17.4% | 96th | 7:09 |
| Total Running | running | 36:34 | 41:10 | -11.2% | 70th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength