Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +26.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:53 | +3.7% | 96th | 3:14 |
| Run 2 | 4:54 | 6:07 | -19.9% | 59th | 4:50 |
| Run 3 | 5:35 | 5:55 | -5.7% | 85th | 4:50 |
| Run 4 | 5:42 | 5:57 | -4.3% | 90th | 4:50 |
| Run 5 | 5:52 | 6:33 | -10.6% | 77th | 5:09 |
| Run 6 | 5:23 | 6:49 | -21.0% | 54th | 5:18 |
| Run 7 | 5:19 | 6:23 | -16.8% | 62th | 5:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 68.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:51 | -11.1% | 64th | 5:01 |
| Sled Push | strength | 3:25 | 4:30 | -24.1% | 57th | 3:15 |
| Sled Pull | strength | 8:23 | 8:40 | -3.5% | 89th | 6:05 |
| Burpee Broad Jump | aerobic | 6:24 | 7:49 | -18.2% | 77th | 5:03 |
| Row | aerobic | 5:47 | 5:55 | -2.3% | 89th | 5:04 |
| Farmers Carry | strength | 2:19 | 3:12 | -27.7% | 57th | 2:20 |
| Sandbag Lunges | strength | 7:40 | 7:36 | +0.7% | 91th | 5:18 |
| Wall Balls | strength | 19:02 | 11:17 | +68.5% | 100th | 7:09 |
| Total Running | running | 36:47 | 41:12 | -10.7% | 71th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength