Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.7%
Race avg drop: +26.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:53 | +0.2% | 92th | 3:14 |
| Run 2 | 4:42 | 6:07 | -23.2% | 50th | 4:50 |
| Run 3 | 6:57 | 5:55 | +17.4% | 100th | 4:50 |
| Run 4 | 5:58 | 5:57 | +0.2% | 92th | 4:50 |
| Run 5 | 6:11 | 6:33 | -5.8% | 86th | 5:09 |
| Run 6 | 6:57 | 6:49 | +2.0% | 91th | 5:18 |
| Run 7 | 7:18 | 6:23 | +14.3% | 99th | 5:06 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:51 | +0.5% | 91th | 5:01 |
| Sled Push | strength | 4:05 | 4:30 | -9.3% | 86th | 3:15 |
| Sled Pull | strength | 9:28 | 8:40 | +9.0% | 97th | 6:05 |
| Burpee Broad Jump | aerobic | 5:04 | 7:49 | -35.2% | 61th | 5:03 |
| Row | aerobic | 5:24 | 5:55 | -8.8% | 75th | 5:04 |
| Farmers Carry | strength | 3:15 | 3:12 | +1.4% | 89th | 2:20 |
| Sandbag Lunges | strength | 8:03 | 7:36 | +5.7% | 93th | 5:18 |
| Wall Balls | strength | 10:04 | 11:17 | -10.9% | 83th | 7:09 |
| Total Running | running | 41:57 | 41:12 | +1.8% | 94th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength