Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +26.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:58 | -15.0% | 66th | 3:14 |
| Run 2 | 6:21 | 6:17 | +0.8% | 94th | 4:50 |
| Run 3 | 5:22 | 6:04 | -11.6% | 75th | 4:50 |
| Run 4 | 6:18 | 6:06 | +3.0% | 95th | 4:50 |
| Run 5 | 6:55 | 6:45 | +2.3% | 95th | 5:09 |
| Run 6 | 6:13 | 7:01 | -11.6% | 84th | 5:18 |
| Run 7 | 5:27 | 6:34 | -17.0% | 70th | 5:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:58 | -11.8% | 69th | 5:01 |
| Sled Push | strength | 3:43 | 4:40 | -20.5% | 71th | 3:15 |
| Sled Pull | strength | 6:11 | 9:02 | -31.7% | 60th | 6:05 |
| Burpee Broad Jump | aerobic | 9:59 | 8:12 | +21.6% | 99th | 5:03 |
| Row | aerobic | 5:57 | 6:02 | -1.5% | 93th | 5:04 |
| Farmers Carry | strength | 2:34 | 3:19 | -22.9% | 71th | 2:20 |
| Sandbag Lunges | strength | 9:03 | 7:56 | +14.0% | 97th | 5:18 |
| Wall Balls | strength | 15:47 | 11:52 | +32.9% | 100th | 7:09 |
| Total Running | running | 39:59 | 42:14 | -5.4% | 86th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength