Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +26.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:59 | +2.3% | 97th | 3:14 |
| Run 2 | 5:42 | 6:18 | -9.8% | 80th | 4:50 |
| Run 3 | 5:07 | 6:05 | -15.9% | 67th | 4:50 |
| Run 4 | 6:42 | 6:07 | +9.3% | 97th | 4:50 |
| Run 5 | 5:25 | 6:46 | -20.1% | 62th | 5:09 |
| Run 6 | 8:13 | 7:03 | +16.5% | 100th | 5:18 |
| Run 7 | 6:25 | 6:35 | -2.6% | 92th | 5:06 |
Training Recommendations
- → Specific weakness: Sled Push - 49.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:58 | +3.4% | 99th | 5:01 |
| Sled Push | strength | 7:01 | 4:41 | +49.4% | 100th | 3:15 |
| Sled Pull | strength | 7:42 | 9:05 | -15.3% | 78th | 6:05 |
| Burpee Broad Jump | aerobic | 9:35 | 8:15 | +16.1% | 97th | 5:03 |
| Row | aerobic | 5:10 | 6:03 | -14.7% | 59th | 5:04 |
| Farmers Carry | strength | 2:40 | 3:20 | -20.2% | 77th | 2:20 |
| Sandbag Lunges | strength | 5:21 | 7:58 | -32.9% | 59th | 5:18 |
| Wall Balls | strength | 13:32 | 11:56 | +13.4% | 97th | 7:09 |
| Total Running | running | 41:39 | 42:21 | -1.7% | 92th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength