Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
832
Total Time
1:43:16
Overall Percentile
66.6
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 6:59 | +11.2% | 87th | 6:38 |
| Run 2 | 5:57 | 5:46 | +3.0% | 73th | 5:28 |
| Run 3 | 6:04 | 6:03 | +0.1% | 66th | 5:45 |
| Run 4 | 6:11 | 6:07 | +0.8% | 68th | 5:48 |
| Run 5 | 6:42 | 6:21 | +5.3% | 77th | 5:59 |
| Run 6 | 6:12 | 6:11 | +0.1% | 68th | 5:50 |
| Run 7 | 6:17 | 6:09 | +2.0% | 71th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:26 | -7.0% | 32th | 5:17 |
| Sled Push | strength | 2:39 | 2:46 | -4.3% | 60th | 2:35 |
| Sled Pull | strength | 5:47 | 6:47 | -14.8% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 7:23 | 7:28 | -1.3% | 67th | 6:48 |
| Row | aerobic | 5:31 | 5:38 | -2.3% | 58th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:18 | -5.1% | 58th | 2:10 |
| Sandbag Lunges | strength | 6:39 | 5:38 | +17.7% | 86th | 5:11 |
| Wall Balls | strength | 8:42 | 8:12 | +6.0% | 75th | 7:25 |
| Total Running | running | 45:09 | 43:54 | +2.8% | 71th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength