Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.9%
Race avg drop: +26.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:37 | +5.1% | 18th | 3:14 |
| Run 2 | 3:39 | 3:38 | +0.2% | 6th | 4:50 |
| Run 3 | 4:28 | 3:49 | +16.7% | 32th | 4:50 |
| Run 4 | 4:19 | 3:46 | +14.6% | 31th | 4:50 |
| Run 5 | 4:01 | 3:49 | +5.1% | 11th | 5:09 |
| Run 6 | 4:09 | 3:52 | +7.2% | 15th | 5:18 |
| Run 7 | 4:15 | 3:53 | +9.3% | 19th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.6% | 10th | 5:01 |
| Sled Push | strength | 2:16 | 2:05 | +8.7% | 12th | 3:15 |
| Sled Pull | strength | 4:26 | 3:37 | +22.3% | 19th | 6:05 |
| Burpee Broad Jump | aerobic | 3:33 | 2:25 | +46.5% | 21th | 5:03 |
| Row | aerobic | 4:14 | 4:15 | -0.7% | 7th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:30 | +16.8% | 19th | 2:20 |
| Sandbag Lunges | strength | 3:10 | 3:06 | +1.7% | 4th | 5:18 |
| Wall Balls | strength | 3:55 | 3:13 | +21.3% | 7th | 7:09 |
| Total Running | running | 27:37 | 26:51 | +2.8% | 13th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength