Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +26.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:01 | -14.2% | 71th | 3:14 |
| Run 2 | 6:41 | 6:22 | +4.8% | 97th | 4:50 |
| Run 3 | 11:16 | 6:08 | +83.6% | 100th | 4:50 |
| Run 4 | 5:37 | 6:11 | -9.2% | 87th | 4:50 |
| Run 5 | 4:48 | 6:50 | -29.9% | 41th | 5:09 |
| Run 6 | 6:24 | 7:07 | -10.2% | 86th | 5:18 |
| Run 7 | 5:15 | 6:38 | -21.0% | 59th | 5:06 |
Training Recommendations
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:01 | -10.3% | 74th | 5:01 |
| Sled Push | strength | 4:22 | 4:45 | -8.1% | 88th | 3:15 |
| Sled Pull | strength | 12:25 | 9:12 | +34.8% | 100th | 6:05 |
| Burpee Broad Jump | aerobic | 5:46 | 8:23 | -31.2% | 69th | 5:03 |
| Row | aerobic | 5:11 | 6:05 | -14.9% | 61th | 5:04 |
| Farmers Carry | strength | 3:18 | 3:22 | -2.4% | 91th | 2:20 |
| Sandbag Lunges | strength | 8:38 | 8:05 | +6.8% | 95th | 5:18 |
| Wall Balls | strength | 9:50 | 12:08 | -19.0% | 82th | 7:09 |
| Total Running | running | 43:28 | 42:42 | +1.8% | 98th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength