Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +23.1%
Race avg drop: +26.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:04 | +5.7% | 99th | 3:14 |
| Run 2 | 6:06 | 6:28 | -5.7% | 90th | 4:50 |
| Run 3 | 6:44 | 6:12 | +8.3% | 99th | 4:50 |
| Run 4 | 6:58 | 6:15 | +11.2% | 99th | 4:50 |
| Run 5 | 6:05 | 6:57 | -12.5% | 84th | 5:09 |
| Run 6 | 6:59 | 7:14 | -3.5% | 92th | 5:18 |
| Run 7 | 5:49 | 6:44 | -13.7% | 80th | 5:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:04 | -1.3% | 94th | 5:01 |
| Sled Push | strength | 4:33 | 4:50 | -6.1% | 91th | 3:15 |
| Sled Pull | strength | 4:46 | 9:24 | -49.3% | 27th | 6:05 |
| Burpee Broad Jump | aerobic | 6:12 | 8:35 | -27.8% | 73th | 5:03 |
| Row | aerobic | 6:39 | 6:09 | +8.0% | 100th | 5:04 |
| Farmers Carry | strength | 2:17 | 3:26 | -33.7% | 52th | 2:20 |
| Sandbag Lunges | strength | 10:08 | 8:15 | +22.8% | 100th | 5:18 |
| Wall Balls | strength | 17:44 | 12:26 | +42.6% | 100th | 7:09 |
| Total Running | running | 42:59 | 43:14 | -0.6% | 97th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength