Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.6%
Race avg drop: +26.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:10 | -3.5% | 96th | 3:14 |
| Run 2 | 11:59 | 6:41 | +79.3% | 100th | 4:50 |
| Run 3 | 9:32 | 6:23 | +49.0% | 100th | 4:50 |
| Run 4 | 5:59 | 6:27 | -7.3% | 93th | 4:50 |
| Run 5 | 5:28 | 7:11 | -24.0% | 66th | 5:09 |
| Run 6 | 6:04 | 7:29 | -19.0% | 79th | 5:18 |
| Run 7 | 6:20 | 6:57 | -9.0% | 89th | 5:06 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:13 | +1.8% | 100th | 5:01 |
| Sled Push | strength | 3:51 | 5:03 | -23.8% | 77th | 3:15 |
| Sled Pull | strength | 7:25 | 9:50 | -24.6% | 75th | 6:05 |
| Burpee Broad Jump | aerobic | 7:31 | 9:03 | -17.0% | 89th | 5:03 |
| Row | aerobic | 6:02 | 6:18 | -4.2% | 94th | 5:04 |
| Farmers Carry | strength | 3:28 | 3:35 | -3.5% | 94th | 2:20 |
| Sandbag Lunges | strength | 7:25 | 8:38 | -14.2% | 89th | 5:18 |
| Wall Balls | strength | 11:32 | 13:08 | -12.2% | 92th | 7:09 |
| Total Running | running | 49:24 | 44:29 | +11.0% | 100th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength