Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +26.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:16 | +17.5% | 100th | 3:14 |
| Run 2 | 6:12 | 6:51 | -9.7% | 92th | 4:50 |
| Run 3 | 4:35 | 6:33 | -30.0% | 41th | 4:50 |
| Run 4 | 6:46 | 6:37 | +2.3% | 99th | 4:50 |
| Run 5 | 6:06 | 7:23 | -17.5% | 85th | 5:09 |
| Run 6 | 5:03 | 7:42 | -34.5% | 44th | 5:18 |
| Run 7 | 6:43 | 7:08 | -6.0% | 96th | 5:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:20 | -3.7% | 96th | 5:01 |
| Sled Push | strength | 3:07 | 5:13 | -40.4% | 50th | 3:15 |
| Sled Pull | strength | 7:53 | 10:12 | -22.8% | 81th | 6:05 |
| Burpee Broad Jump | aerobic | 5:25 | 9:27 | -42.7% | 65th | 5:03 |
| Row | aerobic | 5:46 | 6:25 | -10.2% | 89th | 5:04 |
| Farmers Carry | strength | 2:30 | 3:43 | -32.7% | 68th | 2:20 |
| Sandbag Lunges | strength | 9:48 | 8:58 | +9.2% | 100th | 5:18 |
| Wall Balls | strength | 16:25 | 13:43 | +19.6% | 100th | 7:09 |
| Total Running | running | 40:26 | 45:32 | -11.2% | 89th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength