Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +26.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:21 | +14.2% | 100th | 3:14 |
| Run 2 | 5:30 | 7:02 | -22.0% | 78th | 4:50 |
| Run 3 | 9:48 | 6:42 | +46.1% | 100th | 4:50 |
| Run 4 | 7:13 | 6:46 | +6.5% | 100th | 4:50 |
| Run 5 | 10:47 | 7:35 | +42.0% | 100th | 5:09 |
| Run 6 | 7:13 | 7:55 | -8.9% | 94th | 5:18 |
| Run 7 | 7:44 | 7:19 | +5.5% | 100th | 5:06 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 6:27 | -19.2% | 66th | 5:01 |
| Sled Push | strength | 3:27 | 5:24 | -36.2% | 58th | 3:15 |
| Sled Pull | strength | 9:28 | 10:35 | -10.6% | 97th | 6:05 |
| Burpee Broad Jump | aerobic | 9:39 | 9:50 | -2.0% | 98th | 5:03 |
| Row | aerobic | 6:37 | 6:32 | +1.1% | 100th | 5:04 |
| Farmers Carry | strength | 4:01 | 3:50 | +4.5% | 100th | 2:20 |
| Sandbag Lunges | strength | 8:59 | 9:18 | -3.5% | 95th | 5:18 |
| Wall Balls | strength | 8:45 | 14:19 | -38.9% | 74th | 7:09 |
| Total Running | running | 53:14 | 46:36 | +14.2% | 100th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength