Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +26.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:30 | +11.4% | 100th | 3:14 |
| Run 2 | 6:19 | 7:14 | -12.7% | 92th | 4:50 |
| Run 3 | 6:23 | 6:56 | -8.0% | 97th | 4:50 |
| Run 4 | 7:42 | 7:01 | +9.6% | 100th | 4:50 |
| Run 5 | 5:09 | 7:54 | -34.8% | 55th | 5:09 |
| Run 6 | 6:52 | 8:00 | -14.2% | 90th | 5:18 |
| Run 7 | 7:43 | 7:36 | +1.4% | 100th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 79.0% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:38 | -16.9% | 79th | 5:01 |
| Sled Push | strength | 7:17 | 5:40 | +28.2% | 100th | 3:15 |
| Sled Pull | strength | 12:10 | 11:09 | +9.1% | 100th | 6:05 |
| Burpee Broad Jump | aerobic | 7:50 | 10:27 | -25.1% | 92th | 5:03 |
| Row | aerobic | 5:15 | 6:37 | -20.8% | 65th | 5:04 |
| Farmers Carry | strength | 3:28 | 3:52 | -10.3% | 94th | 2:20 |
| Sandbag Lunges | strength | 17:34 | 9:48 | +79.0% | 100th | 5:18 |
| Wall Balls | strength | 9:02 | 15:13 | -40.7% | 76th | 7:09 |
| Total Running | running | 45:09 | 48:12 | -6.4% | 100th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength