Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +34.5%
Race avg drop: +26.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:42 | +13.1% | 100th | 3:14 |
| Run 2 | 7:04 | 7:14 | -2.3% | 100th | 4:50 |
| Run 3 | 7:15 | 6:58 | +3.9% | 100th | 4:50 |
| Run 4 | 7:38 | 7:10 | +6.4% | 100th | 4:50 |
| Run 5 | 9:46 | 8:02 | +21.5% | 100th | 5:09 |
| Run 6 | 8:34 | 8:00 | +7.1% | 100th | 5:18 |
| Run 7 | 8:05 | 7:38 | +5.8% | 100th | 5:06 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:47 | -14.8% | 88th | 5:01 |
| Sled Push | strength | 7:15 | 5:55 | +22.4% | 100th | 3:15 |
| Sled Pull | strength | 8:12 | 11:33 | -29.1% | 86th | 6:05 |
| Burpee Broad Jump | aerobic | 11:39 | 10:55 | +6.7% | 100th | 5:03 |
| Row | aerobic | 6:07 | 6:37 | -7.7% | 95th | 5:04 |
| Farmers Carry | strength | 3:53 | 3:52 | +0.4% | 100th | 2:20 |
| Sandbag Lunges | strength | 7:03 | 10:05 | -30.1% | 87th | 5:18 |
| Wall Balls | strength | 16:51 | 15:48 | +6.6% | 100th | 7:09 |
| Total Running | running | 53:41 | 48:16 | +11.2% | 100th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength