Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +24.3%
Race avg drop: +26.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:39 | +4.7% | 19th | 3:14 |
| Run 2 | 3:31 | 3:41 | -4.8% | 3th | 4:50 |
| Run 3 | 3:48 | 3:52 | -1.8% | 9th | 4:50 |
| Run 4 | 3:40 | 3:48 | -3.8% | 5th | 4:50 |
| Run 5 | 3:40 | 3:52 | -5.4% | 3th | 5:09 |
| Run 6 | 4:01 | 3:55 | +2.2% | 11th | 5:18 |
| Run 7 | 3:49 | 3:56 | -3.1% | 5th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.8% slower than expected
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:16 | +10.6% | 32th | 5:01 |
| Sled Push | strength | 2:29 | 2:07 | +16.4% | 21th | 3:15 |
| Sled Pull | strength | 4:46 | 3:43 | +28.0% | 27th | 6:05 |
| Burpee Broad Jump | aerobic | 3:14 | 2:31 | +27.8% | 16th | 5:03 |
| Row | aerobic | 4:42 | 4:17 | +9.4% | 29th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:32 | +39.1% | 43th | 2:20 |
| Sandbag Lunges | strength | 3:42 | 3:12 | +15.5% | 13th | 5:18 |
| Wall Balls | strength | 5:29 | 3:23 | +61.8% | 36th | 7:09 |
| Total Running | running | 25:16 | 27:08 | -6.9% | 4th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength