Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +26.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:39 | +0.0% | 8th | 3:14 |
| Run 2 | 3:48 | 3:42 | +2.5% | 13th | 4:50 |
| Run 3 | 3:46 | 3:52 | -3.0% | 7th | 4:50 |
| Run 4 | 3:38 | 3:49 | -5.0% | 4th | 4:50 |
| Run 5 | 5:51 | 3:53 | +50.3% | 76th | 5:09 |
| Run 6 | 3:46 | 3:56 | -4.6% | 4th | 5:18 |
| Run 7 | 3:40 | 3:57 | -7.2% | 4th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Row - 34.7% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:17 | +13.4% | 46th | 5:01 |
| Sled Push | strength | 2:11 | 2:08 | +1.7% | 9th | 3:15 |
| Sled Pull | strength | 4:14 | 3:45 | +12.7% | 15th | 6:05 |
| Burpee Broad Jump | aerobic | 2:15 | 2:33 | -12.2% | 1th | 5:03 |
| Row | aerobic | 5:48 | 4:18 | +34.7% | 90th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:33 | -7.9% | 4th | 2:20 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +4.8% | 7th | 5:18 |
| Wall Balls | strength | 5:24 | 3:26 | +57.1% | 35th | 7:09 |
| Total Running | running | 27:09 | 27:13 | -0.3% | 11th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength