Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +27.8%
Race avg drop: +26.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:41 | -8.0% | 3th | 3:14 |
| Run 2 | 4:14 | 3:46 | +12.2% | 26th | 4:50 |
| Run 3 | 3:50 | 3:56 | -2.6% | 10th | 4:50 |
| Run 4 | 4:15 | 3:52 | +9.5% | 23th | 4:50 |
| Run 5 | 4:31 | 3:57 | +13.9% | 29th | 5:09 |
| Run 6 | 4:06 | 4:01 | +1.9% | 14th | 5:18 |
| Run 7 | 4:29 | 4:01 | +11.6% | 28th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.7% | 18th | 5:01 |
| Sled Push | strength | 2:03 | 2:12 | -7.2% | 3th | 3:15 |
| Sled Pull | strength | 4:18 | 3:53 | +10.7% | 16th | 6:05 |
| Burpee Broad Jump | aerobic | 3:37 | 2:42 | +33.9% | 22th | 5:03 |
| Row | aerobic | 4:29 | 4:20 | +3.1% | 19th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:35 | +31.3% | 39th | 2:20 |
| Sandbag Lunges | strength | 4:48 | 3:20 | +43.5% | 46th | 5:18 |
| Wall Balls | strength | 3:59 | 3:38 | +9.3% | 8th | 7:09 |
| Total Running | running | 27:54 | 27:35 | +1.1% | 13th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength