Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +28.8%
Race avg drop: +26.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:42 | -4.6% | 5th | 3:14 |
| Run 2 | 3:58 | 3:47 | +4.6% | 18th | 4:50 |
| Run 3 | 4:40 | 3:57 | +18.1% | 47th | 4:50 |
| Run 4 | 4:10 | 3:53 | +6.9% | 18th | 4:50 |
| Run 5 | 4:11 | 3:59 | +5.0% | 17th | 5:09 |
| Run 6 | 3:45 | 4:02 | -7.3% | 3th | 5:18 |
| Run 7 | 4:41 | 4:02 | +16.1% | 36th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:20 | +10.1% | 38th | 5:01 |
| Sled Push | strength | 2:19 | 2:13 | +4.0% | 14th | 3:15 |
| Sled Pull | strength | 4:27 | 3:55 | +13.4% | 20th | 6:05 |
| Burpee Broad Jump | aerobic | 3:26 | 2:44 | +25.2% | 19th | 5:03 |
| Row | aerobic | 4:27 | 4:21 | +2.0% | 15th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.4% | 10th | 2:20 |
| Sandbag Lunges | strength | 4:08 | 3:22 | +22.3% | 25th | 5:18 |
| Wall Balls | strength | 4:35 | 3:42 | +23.7% | 20th | 7:09 |
| Total Running | running | 28:00 | 27:42 | +1.1% | 15th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength