Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +26.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:43 | +5.6% | 27th | 3:14 |
| Run 2 | 3:43 | 3:50 | -3.1% | 8th | 4:50 |
| Run 3 | 4:15 | 3:59 | +6.5% | 20th | 4:50 |
| Run 4 | 4:19 | 3:56 | +9.6% | 31th | 4:50 |
| Run 5 | 3:34 | 4:02 | -11.6% | 3th | 5:09 |
| Run 6 | 3:43 | 4:06 | -9.4% | 3th | 5:18 |
| Run 7 | 4:11 | 4:04 | +2.5% | 15th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 106.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.5% | 21th | 5:01 |
| Sled Push | strength | 2:08 | 2:16 | -6.1% | 5th | 3:15 |
| Sled Pull | strength | 8:18 | 4:01 | +106.6% | 87th | 6:05 |
| Burpee Broad Jump | aerobic | 3:54 | 2:50 | +37.3% | 33th | 5:03 |
| Row | aerobic | 4:03 | 4:23 | -7.8% | 4th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.4% | 13th | 2:20 |
| Sandbag Lunges | strength | 4:22 | 3:27 | +26.1% | 33th | 5:18 |
| Wall Balls | strength | 4:02 | 3:51 | +4.6% | 9th | 7:09 |
| Total Running | running | 26:38 | 27:57 | -4.8% | 8th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength