Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
834
Total Time
1:43:18
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:59 | -8.9% | 43th | 6:38 |
| Run 2 | 5:11 | 5:46 | -10.3% | 40th | 5:28 |
| Run 3 | 6:01 | 6:03 | -0.8% | 65th | 5:45 |
| Run 4 | 5:49 | 6:08 | -5.2% | 53th | 5:48 |
| Run 5 | 5:50 | 6:21 | -8.3% | 50th | 5:59 |
| Run 6 | 5:41 | 6:11 | -8.3% | 48th | 5:50 |
| Run 7 | 5:41 | 6:09 | -7.8% | 52th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:26 | +14.1% | 98th | 5:17 |
| Sled Push | strength | 3:17 | 2:46 | +18.5% | 90th | 2:35 |
| Sled Pull | strength | 8:11 | 6:47 | +20.6% | 89th | 6:16 |
| Burpee Broad Jump | aerobic | 5:55 | 7:29 | -21.0% | 38th | 6:48 |
| Row | aerobic | 5:48 | 5:38 | +2.7% | 79th | 5:28 |
| Farmers Carry | strength | 2:43 | 2:18 | +18.0% | 92th | 2:10 |
| Sandbag Lunges | strength | 5:27 | 5:39 | -3.5% | 64th | 5:11 |
| Wall Balls | strength | 12:02 | 8:12 | +46.5% | 96th | 7:25 |
| Total Running | running | 40:35 | 43:55 | -7.6% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength