Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +26.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:44 | +8.0% | 32th | 3:14 |
| Run 2 | 4:20 | 3:52 | +12.0% | 30th | 4:50 |
| Run 3 | 4:29 | 4:01 | +11.6% | 33th | 4:50 |
| Run 4 | 3:49 | 3:57 | -3.8% | 6th | 4:50 |
| Run 5 | 5:05 | 4:04 | +24.9% | 53th | 5:09 |
| Run 6 | 4:33 | 4:08 | +9.9% | 25th | 5:18 |
| Run 7 | 4:07 | 4:06 | +0.1% | 13th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.3% | 6th | 5:01 |
| Sled Push | strength | 2:20 | 2:18 | +1.3% | 15th | 3:15 |
| Sled Pull | strength | 4:30 | 4:04 | +10.2% | 21th | 6:05 |
| Burpee Broad Jump | aerobic | 3:15 | 2:54 | +11.6% | 17th | 5:03 |
| Row | aerobic | 4:52 | 4:24 | +10.3% | 38th | 5:04 |
| Farmers Carry | strength | 2:23 | 1:39 | +43.1% | 62th | 2:20 |
| Sandbag Lunges | strength | 3:35 | 3:31 | +1.8% | 11th | 5:18 |
| Wall Balls | strength | 4:18 | 3:57 | +8.6% | 15th | 7:09 |
| Total Running | running | 29:21 | 28:09 | +4.3% | 22th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength