Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +23.9%
Race avg drop: +26.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:45 | +7.2% | 31th | 3:14 |
| Run 2 | 3:44 | 3:52 | -3.7% | 9th | 4:50 |
| Run 3 | 4:01 | 4:01 | -0.2% | 14th | 4:50 |
| Run 4 | 4:18 | 3:58 | +8.2% | 28th | 4:50 |
| Run 5 | 4:38 | 4:04 | +13.6% | 32th | 5:09 |
| Run 6 | 3:49 | 4:08 | -8.0% | 5th | 5:18 |
| Run 7 | 4:28 | 4:07 | +8.4% | 28th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -3.0% | 7th | 5:01 |
| Sled Push | strength | 1:44 | 2:18 | -25.0% | 1th | 3:15 |
| Sled Pull | strength | 5:27 | 4:05 | +33.0% | 44th | 6:05 |
| Burpee Broad Jump | aerobic | 3:48 | 2:55 | +29.7% | 32th | 5:03 |
| Row | aerobic | 4:53 | 4:25 | +10.5% | 39th | 5:04 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.2% | 3th | 2:20 |
| Sandbag Lunges | strength | 4:59 | 3:32 | +41.0% | 51th | 5:18 |
| Wall Balls | strength | 5:14 | 3:59 | +31.3% | 33th | 7:09 |
| Total Running | running | 27:55 | 28:11 | -1.0% | 14th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength