Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +25.8%
Race avg drop: +26.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:47 | +15.6% | 51th | 3:14 |
| Run 2 | 3:33 | 3:58 | -10.6% | 4th | 4:50 |
| Run 3 | 4:54 | 4:06 | +19.4% | 60th | 4:50 |
| Run 4 | 4:29 | 4:03 | +10.5% | 38th | 4:50 |
| Run 5 | 3:59 | 4:10 | -4.8% | 10th | 5:09 |
| Run 6 | 4:25 | 4:15 | +3.7% | 23th | 5:18 |
| Run 7 | 4:07 | 4:12 | -2.4% | 13th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.8% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.8% | 27th | 5:01 |
| Sled Push | strength | 2:35 | 2:24 | +7.5% | 26th | 3:15 |
| Sled Pull | strength | 5:38 | 4:17 | +31.3% | 46th | 6:05 |
| Burpee Broad Jump | aerobic | 3:37 | 3:07 | +15.5% | 22th | 5:03 |
| Row | aerobic | 4:45 | 4:28 | +6.0% | 30th | 5:04 |
| Farmers Carry | strength | 2:38 | 1:44 | +51.8% | 76th | 2:20 |
| Sandbag Lunges | strength | 3:27 | 3:42 | -6.9% | 9th | 5:18 |
| Wall Balls | strength | 5:06 | 4:17 | +18.9% | 30th | 7:09 |
| Total Running | running | 28:41 | 28:44 | -0.2% | 18th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength