Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +27.0%
Race avg drop: +26.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:48 | +17.4% | 54th | 3:14 |
| Run 2 | 4:10 | 3:59 | +4.4% | 25th | 4:50 |
| Run 3 | 4:24 | 4:07 | +6.7% | 25th | 4:50 |
| Run 4 | 4:31 | 4:04 | +10.8% | 42th | 4:50 |
| Run 5 | 4:49 | 4:12 | +14.5% | 41th | 5:09 |
| Run 6 | 4:35 | 4:17 | +6.9% | 27th | 5:18 |
| Run 7 | 4:54 | 4:14 | +15.6% | 47th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.9% | 18th | 5:01 |
| Sled Push | strength | 2:00 | 2:25 | -17.5% | 3th | 3:15 |
| Sled Pull | strength | 5:28 | 4:20 | +26.1% | 44th | 6:05 |
| Burpee Broad Jump | aerobic | 2:26 | 3:10 | -23.5% | 5th | 5:03 |
| Row | aerobic | 4:21 | 4:29 | -3.3% | 11th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.0% | 17th | 2:20 |
| Sandbag Lunges | strength | 4:19 | 3:44 | +15.2% | 30th | 5:18 |
| Wall Balls | strength | 5:04 | 4:21 | +16.1% | 28th | 7:09 |
| Total Running | running | 30:41 | 28:52 | +6.3% | 30th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength