Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +28.8%
Race avg drop: +26.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:49 | +9.9% | 42th | 3:14 |
| Run 2 | 4:08 | 4:00 | +2.9% | 22th | 4:50 |
| Run 3 | 4:28 | 4:08 | +7.8% | 32th | 4:50 |
| Run 4 | 4:31 | 4:05 | +10.3% | 42th | 4:50 |
| Run 5 | 4:31 | 4:13 | +6.7% | 29th | 5:09 |
| Run 6 | 4:39 | 4:18 | +7.8% | 29th | 5:18 |
| Run 7 | 4:40 | 4:15 | +9.5% | 34th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.8% | 34th | 5:01 |
| Sled Push | strength | 2:41 | 2:26 | +9.7% | 31th | 3:15 |
| Sled Pull | strength | 4:01 | 4:22 | -8.4% | 9th | 6:05 |
| Burpee Broad Jump | aerobic | 3:48 | 3:13 | +17.6% | 32th | 5:03 |
| Row | aerobic | 4:26 | 4:30 | -1.8% | 13th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.8% | 16th | 2:20 |
| Sandbag Lunges | strength | 5:02 | 3:47 | +32.9% | 53th | 5:18 |
| Wall Balls | strength | 4:22 | 4:26 | -1.6% | 16th | 7:09 |
| Total Running | running | 30:03 | 29:00 | +3.6% | 25th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength