Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+59.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +28.5%
Race avg drop: +26.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:26 | +1.8% | 3th | 3:14 |
| Run 2 | 3:29 | 3:15 | +6.7% | 2th | 4:50 |
| Run 3 | 3:34 | 3:30 | +1.7% | 3th | 4:50 |
| Run 4 | 3:26 | 3:25 | +0.0% | 1th | 4:50 |
| Run 5 | 3:27 | 3:24 | +1.4% | 1th | 5:09 |
| Run 6 | 4:03 | 3:25 | +18.4% | 13th | 5:18 |
| Run 7 | 3:37 | 3:30 | +3.2% | 3th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 59.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 123.6% slower than expected
- → Specific weakness: Farmers Carry - 117.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.7% | 1th | 5:01 |
| Sled Push | strength | 2:18 | 1:42 | +34.2% | 13th | 3:15 |
| Sled Pull | strength | 3:03 | 2:50 | +7.1% | 1th | 6:05 |
| Burpee Broad Jump | aerobic | 2:23 | 1:35 | +49.6% | 4th | 5:03 |
| Row | aerobic | 4:02 | 4:00 | +0.6% | 3th | 5:04 |
| Farmers Carry | strength | 2:43 | 1:15 | +117.0% | 81th | 2:20 |
| Sandbag Lunges | strength | 2:45 | 2:25 | +13.6% | 1th | 5:18 |
| Wall Balls | strength | 4:27 | 1:59 | +123.6% | 17th | 7:09 |
| Total Running | running | 24:05 | 24:38 | -2.3% | 2th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength