Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +33.4%
Race avg drop: +26.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:49 | +11.9% | 44th | 3:14 |
| Run 2 | 3:43 | 4:01 | -7.8% | 8th | 4:50 |
| Run 3 | 4:44 | 4:09 | +13.9% | 52th | 4:50 |
| Run 4 | 5:19 | 4:06 | +29.4% | 74th | 4:50 |
| Run 5 | 4:50 | 4:14 | +13.7% | 43th | 5:09 |
| Run 6 | 4:57 | 4:19 | +14.3% | 40th | 5:18 |
| Run 7 | 4:14 | 4:16 | -1.0% | 16th | 5:06 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.6% | 5th | 5:01 |
| Sled Push | strength | 1:54 | 2:27 | -22.8% | 2th | 3:15 |
| Sled Pull | strength | 3:32 | 4:24 | -19.9% | 4th | 6:05 |
| Burpee Broad Jump | aerobic | 2:40 | 3:15 | -18.3% | 9th | 5:03 |
| Row | aerobic | 4:28 | 4:31 | -1.2% | 18th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.3% | 16th | 2:20 |
| Sandbag Lunges | strength | 4:13 | 3:48 | +10.5% | 27th | 5:18 |
| Wall Balls | strength | 6:39 | 4:29 | +48.2% | 52th | 7:09 |
| Total Running | running | 30:57 | 29:05 | +6.4% | 33th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength