Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +26.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:51 | +3.4% | 31th | 3:14 |
| Run 2 | 3:57 | 4:04 | -3.1% | 17th | 4:50 |
| Run 3 | 4:06 | 4:11 | -2.2% | 16th | 4:50 |
| Run 4 | 4:18 | 4:09 | +3.6% | 28th | 4:50 |
| Run 5 | 4:12 | 4:18 | -2.4% | 18th | 5:09 |
| Run 6 | 5:03 | 4:23 | +15.1% | 44th | 5:18 |
| Run 7 | 4:24 | 4:19 | +1.7% | 24th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 80.1% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 14th | 5:01 |
| Sled Push | strength | 4:31 | 2:30 | +80.1% | 90th | 3:15 |
| Sled Pull | strength | 4:22 | 4:30 | -3.2% | 18th | 6:05 |
| Burpee Broad Jump | aerobic | 3:15 | 3:22 | -3.5% | 17th | 5:03 |
| Row | aerobic | 4:37 | 4:33 | +1.4% | 24th | 5:04 |
| Farmers Carry | strength | 2:22 | 1:48 | +30.9% | 60th | 2:20 |
| Sandbag Lunges | strength | 5:11 | 3:54 | +32.9% | 56th | 5:18 |
| Wall Balls | strength | 4:53 | 4:38 | +5.2% | 25th | 7:09 |
| Total Running | running | 28:57 | 29:21 | -1.4% | 20th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength