Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +32.6%
Race avg drop: +26.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:51 | -4.2% | 15th | 3:14 |
| Run 2 | 4:01 | 4:04 | -1.5% | 20th | 4:50 |
| Run 3 | 4:34 | 4:11 | +8.9% | 39th | 4:50 |
| Run 4 | 4:13 | 4:09 | +1.6% | 20th | 4:50 |
| Run 5 | 3:50 | 4:18 | -10.9% | 7th | 5:09 |
| Run 6 | 4:21 | 4:23 | -0.9% | 22th | 5:18 |
| Run 7 | 4:36 | 4:19 | +6.3% | 32th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: SkiErg - 19.9% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:31 | +19.9% | 75th | 5:01 |
| Sled Push | strength | 2:20 | 2:30 | -7.0% | 15th | 3:15 |
| Sled Pull | strength | 4:40 | 4:30 | +3.4% | 25th | 6:05 |
| Burpee Broad Jump | aerobic | 2:48 | 3:22 | -16.9% | 10th | 5:03 |
| Row | aerobic | 5:04 | 4:33 | +11.2% | 56th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.6% | 31th | 2:20 |
| Sandbag Lunges | strength | 4:20 | 3:54 | +11.0% | 31th | 5:18 |
| Wall Balls | strength | 6:37 | 4:38 | +42.5% | 52th | 7:09 |
| Total Running | running | 28:19 | 29:22 | -3.6% | 16th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength