Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +26.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:51 | -3.8% | 16th | 3:14 |
| Run 2 | 4:18 | 4:05 | +5.1% | 29th | 4:50 |
| Run 3 | 4:38 | 4:12 | +10.2% | 45th | 4:50 |
| Run 4 | 4:07 | 4:09 | -1.1% | 16th | 4:50 |
| Run 5 | 4:51 | 4:18 | +12.4% | 45th | 5:09 |
| Run 6 | 5:19 | 4:24 | +20.7% | 52th | 5:18 |
| Run 7 | 4:45 | 4:20 | +9.5% | 38th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 22th | 5:01 |
| Sled Push | strength | 2:59 | 2:31 | +18.4% | 45th | 3:15 |
| Sled Pull | strength | 3:56 | 4:32 | -13.3% | 8th | 6:05 |
| Burpee Broad Jump | aerobic | 3:39 | 3:23 | +7.5% | 23th | 5:03 |
| Row | aerobic | 4:35 | 4:33 | +0.5% | 22th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:49 | +19.2% | 44th | 2:20 |
| Sandbag Lunges | strength | 5:31 | 3:55 | +40.6% | 63th | 5:18 |
| Wall Balls | strength | 4:46 | 4:40 | +1.8% | 22th | 7:09 |
| Total Running | running | 30:43 | 29:26 | +4.3% | 32th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength