Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +27.5%
Race avg drop: +26.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:51 | -0.4% | 26th | 3:14 |
| Run 2 | 4:37 | 4:05 | +12.7% | 45th | 4:50 |
| Run 3 | 4:31 | 4:12 | +7.3% | 36th | 4:50 |
| Run 4 | 4:27 | 4:10 | +6.8% | 36th | 4:50 |
| Run 5 | 3:50 | 4:19 | -11.3% | 7th | 5:09 |
| Run 6 | 4:57 | 4:24 | +12.2% | 40th | 5:18 |
| Run 7 | 4:34 | 4:20 | +5.1% | 30th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.8% slower than expected
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.3% | 38th | 5:01 |
| Sled Push | strength | 3:47 | 2:31 | +49.8% | 75th | 3:15 |
| Sled Pull | strength | 5:21 | 4:32 | +17.7% | 42th | 6:05 |
| Burpee Broad Jump | aerobic | 4:00 | 3:24 | +17.4% | 36th | 5:03 |
| Row | aerobic | 4:13 | 4:33 | -7.7% | 6th | 5:04 |
| Farmers Carry | strength | 2:35 | 1:49 | +41.9% | 73th | 2:20 |
| Sandbag Lunges | strength | 4:21 | 3:56 | +10.6% | 32th | 5:18 |
| Wall Balls | strength | 3:46 | 4:42 | -19.9% | 5th | 7:09 |
| Total Running | running | 29:47 | 29:28 | +1.1% | 23th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength