Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +35.2%
Race avg drop: +26.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:52 | +5.2% | 35th | 3:14 |
| Run 2 | 4:21 | 4:08 | +5.2% | 31th | 4:50 |
| Run 3 | 4:26 | 4:14 | +4.5% | 28th | 4:50 |
| Run 4 | 4:26 | 4:12 | +5.5% | 36th | 4:50 |
| Run 5 | 4:29 | 4:21 | +2.7% | 27th | 5:09 |
| Run 6 | 4:53 | 4:27 | +9.6% | 38th | 5:18 |
| Run 7 | 5:06 | 4:23 | +16.3% | 51th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:34 | -4.8% | 12th | 5:01 |
| Sled Push | strength | 3:03 | 2:33 | +19.0% | 47th | 3:15 |
| Sled Pull | strength | 4:09 | 4:37 | -10.3% | 13th | 6:05 |
| Burpee Broad Jump | aerobic | 4:25 | 3:29 | +26.4% | 45th | 5:03 |
| Row | aerobic | 4:18 | 4:35 | -6.4% | 9th | 5:04 |
| Farmers Carry | strength | 2:19 | 1:50 | +25.4% | 57th | 2:20 |
| Sandbag Lunges | strength | 3:53 | 4:00 | -3.1% | 19th | 5:18 |
| Wall Balls | strength | 5:53 | 4:49 | +21.9% | 42th | 7:09 |
| Total Running | running | 30:43 | 29:41 | +3.4% | 32th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength