Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +26.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:53 | +7.4% | 42th | 3:14 |
| Run 2 | 4:39 | 4:08 | +12.2% | 48th | 4:50 |
| Run 3 | 4:49 | 4:14 | +13.3% | 56th | 4:50 |
| Run 4 | 5:06 | 4:12 | +21.2% | 67th | 4:50 |
| Run 5 | 4:08 | 4:22 | -5.5% | 15th | 5:09 |
| Run 6 | 4:35 | 4:27 | +2.6% | 27th | 5:18 |
| Run 7 | 4:15 | 4:23 | -3.2% | 19th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.3% | 41th | 5:01 |
| Sled Push | strength | 2:14 | 2:34 | -13.2% | 11th | 3:15 |
| Sled Pull | strength | 5:34 | 4:38 | +19.9% | 45th | 6:05 |
| Burpee Broad Jump | aerobic | 4:00 | 3:30 | +13.9% | 36th | 5:03 |
| Row | aerobic | 4:37 | 4:35 | +0.4% | 24th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.5% | 36th | 2:20 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.6% | 25th | 5:18 |
| Wall Balls | strength | 5:58 | 4:51 | +22.9% | 43th | 7:09 |
| Total Running | running | 30:38 | 29:44 | +3.0% | 29th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength