Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +26.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:53 | +6.1% | 36th | 3:14 |
| Run 2 | 4:30 | 4:09 | +8.4% | 39th | 4:50 |
| Run 3 | 4:12 | 4:15 | -1.3% | 17th | 4:50 |
| Run 4 | 4:10 | 4:12 | -1.2% | 18th | 4:50 |
| Run 5 | 4:37 | 4:22 | +5.3% | 31th | 5:09 |
| Run 6 | 4:13 | 4:28 | -5.8% | 18th | 5:18 |
| Run 7 | 4:18 | 4:23 | -2.3% | 20th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.8% | 34th | 5:01 |
| Sled Push | strength | 2:57 | 2:34 | +14.4% | 43th | 3:15 |
| Sled Pull | strength | 6:13 | 4:39 | +33.4% | 61th | 6:05 |
| Burpee Broad Jump | aerobic | 2:54 | 3:31 | -17.8% | 11th | 5:03 |
| Row | aerobic | 4:55 | 4:36 | +6.8% | 42th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.1% | 39th | 2:20 |
| Sandbag Lunges | strength | 3:32 | 4:02 | -12.4% | 10th | 5:18 |
| Wall Balls | strength | 6:53 | 4:52 | +41.1% | 56th | 7:09 |
| Total Running | running | 29:04 | 29:47 | -2.4% | 20th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength