Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +24.9%
Race avg drop: +26.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:53 | -6.1% | 11th | 3:14 |
| Run 2 | 3:59 | 4:09 | -4.1% | 20th | 4:50 |
| Run 3 | 4:18 | 4:15 | +0.9% | 21th | 4:50 |
| Run 4 | 3:50 | 4:13 | -9.2% | 8th | 4:50 |
| Run 5 | 4:02 | 4:23 | -8.1% | 12th | 5:09 |
| Run 6 | 4:11 | 4:28 | -6.6% | 17th | 5:18 |
| Run 7 | 4:11 | 4:24 | -5.0% | 15th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 66.2% slower than expected
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sled Push - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +0.8% | 28th | 5:01 |
| Sled Push | strength | 3:28 | 2:35 | +34.2% | 59th | 3:15 |
| Sled Pull | strength | 4:37 | 4:40 | -1.1% | 23th | 6:05 |
| Burpee Broad Jump | aerobic | 4:18 | 3:32 | +21.6% | 42th | 5:03 |
| Row | aerobic | 5:02 | 4:36 | +9.3% | 53th | 5:04 |
| Farmers Carry | strength | 2:34 | 1:51 | +37.9% | 71th | 2:20 |
| Sandbag Lunges | strength | 6:43 | 4:02 | +66.2% | 83th | 5:18 |
| Wall Balls | strength | 6:02 | 4:53 | +23.3% | 45th | 7:09 |
| Total Running | running | 27:14 | 29:48 | -8.7% | 11th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength