Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +26.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:26 | +9.2% | 8th | 3:14 |
| Run 2 | 3:32 | 3:16 | +8.1% | 4th | 4:50 |
| Run 3 | 3:34 | 3:30 | +1.6% | 3th | 4:50 |
| Run 4 | 3:38 | 3:26 | +5.8% | 4th | 4:50 |
| Run 5 | 4:09 | 3:24 | +21.9% | 15th | 5:09 |
| Run 6 | 3:47 | 3:25 | +10.5% | 4th | 5:18 |
| Run 7 | 3:34 | 3:30 | +1.7% | 2th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 37.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.0% slower than expected
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Sled Pull - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 2th | 5:01 |
| Sled Push | strength | 2:08 | 1:43 | +24.2% | 5th | 3:15 |
| Sled Pull | strength | 3:59 | 2:51 | +39.5% | 8th | 6:05 |
| Burpee Broad Jump | aerobic | 2:03 | 1:36 | +28.0% | 1th | 5:03 |
| Row | aerobic | 4:27 | 4:00 | +10.9% | 15th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:15 | +44.8% | 23th | 2:20 |
| Sandbag Lunges | strength | 2:55 | 2:25 | +20.1% | 1th | 5:18 |
| Wall Balls | strength | 3:11 | 2:00 | +59.0% | 1th | 7:09 |
| Total Running | running | 24:54 | 24:40 | +0.9% | 3th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength