Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +26.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:53 | -4.5% | 18th | 3:14 |
| Run 2 | 4:30 | 4:09 | +8.0% | 39th | 4:50 |
| Run 3 | 4:49 | 4:16 | +12.8% | 56th | 4:50 |
| Run 4 | 4:03 | 4:13 | -4.2% | 14th | 4:50 |
| Run 5 | 4:12 | 4:24 | -4.5% | 18th | 5:09 |
| Run 6 | 5:31 | 4:29 | +22.8% | 62th | 5:18 |
| Run 7 | 4:51 | 4:24 | +9.9% | 44th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.6% | 19th | 5:01 |
| Sled Push | strength | 3:03 | 2:35 | +17.6% | 47th | 3:15 |
| Sled Pull | strength | 5:13 | 4:41 | +11.2% | 39th | 6:05 |
| Burpee Broad Jump | aerobic | 4:00 | 3:33 | +12.3% | 36th | 5:03 |
| Row | aerobic | 4:32 | 4:36 | -1.7% | 21th | 5:04 |
| Farmers Carry | strength | 2:25 | 1:52 | +29.3% | 65th | 2:20 |
| Sandbag Lunges | strength | 4:25 | 4:03 | +8.7% | 34th | 5:18 |
| Wall Balls | strength | 4:43 | 4:55 | -4.3% | 22th | 7:09 |
| Total Running | running | 30:42 | 29:52 | +2.7% | 30th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength