Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ephrem Gan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +26.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:54 | +9.8% | 48th | 3:14 |
| Run 2 | 4:37 | 4:11 | +10.0% | 45th | 4:50 |
| Run 3 | 4:41 | 4:17 | +9.0% | 49th | 4:50 |
| Run 4 | 4:57 | 4:15 | +16.3% | 64th | 4:50 |
| Run 5 | 3:59 | 4:26 | -10.2% | 10th | 5:09 |
| Run 6 | 4:24 | 4:31 | -2.9% | 23th | 5:18 |
| Run 7 | 4:41 | 4:26 | +5.3% | 36th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 70.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:36 | +10.0% | 55th | 5:01 |
| Sled Push | strength | 2:38 | 2:37 | +0.3% | 29th | 3:15 |
| Sled Pull | strength | 5:02 | 4:45 | +5.9% | 33th | 6:05 |
| Burpee Broad Jump | aerobic | 6:12 | 3:37 | +70.9% | 73th | 5:03 |
| Row | aerobic | 4:18 | 4:38 | -7.2% | 9th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.8% | 9th | 2:20 |
| Sandbag Lunges | strength | 4:36 | 4:07 | +11.7% | 38th | 5:18 |
| Wall Balls | strength | 3:57 | 5:01 | -21.5% | 7th | 7:09 |
| Total Running | running | 30:31 | 30:03 | +1.5% | 27th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength