Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +26.9%
Race avg drop: +26.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:56 | +14.8% | 66th | 3:14 |
| Run 2 | 4:10 | 4:15 | -2.3% | 25th | 4:50 |
| Run 3 | 4:51 | 4:21 | +11.5% | 58th | 4:50 |
| Run 4 | 4:42 | 4:18 | +8.9% | 51th | 4:50 |
| Run 5 | 5:56 | 4:30 | +31.6% | 78th | 5:09 |
| Run 6 | 4:42 | 4:36 | +2.0% | 32th | 5:18 |
| Run 7 | 4:53 | 4:30 | +8.2% | 46th | 5:06 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.5% | 36th | 5:01 |
| Sled Push | strength | 2:06 | 2:41 | -21.9% | 4th | 3:15 |
| Sled Pull | strength | 5:27 | 4:53 | +11.5% | 44th | 6:05 |
| Burpee Broad Jump | aerobic | 3:43 | 3:46 | -1.5% | 26th | 5:03 |
| Row | aerobic | 4:59 | 4:40 | +6.5% | 46th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.1% | 23th | 2:20 |
| Sandbag Lunges | strength | 5:05 | 4:14 | +19.9% | 54th | 5:18 |
| Wall Balls | strength | 4:30 | 5:14 | -14.2% | 18th | 7:09 |
| Total Running | running | 32:37 | 30:26 | +7.1% | 42th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength