Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +23.5%
Race avg drop: +26.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 2:57 | +12.8% | 58th | 3:14 |
| Run 2 | 4:37 | 4:16 | +7.9% | 45th | 4:50 |
| Run 3 | 4:24 | 4:21 | +0.8% | 25th | 4:50 |
| Run 4 | 4:38 | 4:19 | +7.1% | 47th | 4:50 |
| Run 5 | 4:54 | 4:31 | +8.3% | 46th | 5:09 |
| Run 6 | 4:42 | 4:37 | +1.6% | 32th | 5:18 |
| Run 7 | 5:07 | 4:31 | +13.0% | 52th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.8% | 21th | 5:01 |
| Sled Push | strength | 3:18 | 2:42 | +22.1% | 57th | 3:15 |
| Sled Pull | strength | 5:09 | 4:55 | +4.7% | 35th | 6:05 |
| Burpee Broad Jump | aerobic | 5:16 | 3:48 | +38.5% | 62th | 5:03 |
| Row | aerobic | 4:22 | 4:41 | -6.9% | 11th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.2% | 36th | 2:20 |
| Sandbag Lunges | strength | 4:57 | 4:15 | +16.1% | 50th | 5:18 |
| Wall Balls | strength | 4:14 | 5:17 | -20.0% | 14th | 7:09 |
| Total Running | running | 31:42 | 30:31 | +3.8% | 37th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength