Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +36.3%
Race avg drop: +26.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:57 | -3.6% | 26th | 3:14 |
| Run 2 | 4:32 | 4:16 | +5.9% | 40th | 4:50 |
| Run 3 | 4:33 | 4:21 | +4.2% | 38th | 4:50 |
| Run 4 | 4:43 | 4:19 | +8.9% | 51th | 4:50 |
| Run 5 | 4:47 | 4:31 | +5.7% | 39th | 5:09 |
| Run 6 | 4:41 | 4:37 | +1.2% | 30th | 5:18 |
| Run 7 | 5:23 | 4:31 | +18.8% | 68th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.6% | 38th | 5:01 |
| Sled Push | strength | 3:35 | 2:42 | +32.4% | 66th | 3:15 |
| Sled Pull | strength | 5:43 | 4:55 | +16.1% | 47th | 6:05 |
| Burpee Broad Jump | aerobic | 3:04 | 3:48 | -19.5% | 13th | 5:03 |
| Row | aerobic | 4:56 | 4:41 | +5.2% | 44th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.7% | 13th | 2:20 |
| Sandbag Lunges | strength | 4:12 | 4:16 | -1.6% | 26th | 5:18 |
| Wall Balls | strength | 6:05 | 5:18 | +14.7% | 46th | 7:09 |
| Total Running | running | 31:30 | 30:32 | +3.1% | 35th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength