Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +24.1%
Race avg drop: +26.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:58 | -2.6% | 29th | 3:14 |
| Run 2 | 4:25 | 4:19 | +2.2% | 35th | 4:50 |
| Run 3 | 4:37 | 4:24 | +4.9% | 44th | 4:50 |
| Run 4 | 4:39 | 4:22 | +6.5% | 48th | 4:50 |
| Run 5 | 4:46 | 4:34 | +4.2% | 39th | 5:09 |
| Run 6 | 4:18 | 4:40 | -8.1% | 19th | 5:18 |
| Run 7 | 4:47 | 4:34 | +4.6% | 41th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.4% | 58th | 5:01 |
| Sled Push | strength | 2:24 | 2:44 | -12.6% | 18th | 3:15 |
| Sled Pull | strength | 5:58 | 5:00 | +19.1% | 53th | 6:05 |
| Burpee Broad Jump | aerobic | 4:19 | 3:54 | +10.6% | 42th | 5:03 |
| Row | aerobic | 4:46 | 4:43 | +1.0% | 32th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:58 | -16.5% | 8th | 2:20 |
| Sandbag Lunges | strength | 5:11 | 4:20 | +19.3% | 56th | 5:18 |
| Wall Balls | strength | 6:52 | 5:26 | +26.3% | 55th | 7:09 |
| Total Running | running | 30:26 | 30:47 | -1.1% | 27th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength