Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +26.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:58 | +3.9% | 42th | 3:14 |
| Run 2 | 4:39 | 4:19 | +7.3% | 48th | 4:50 |
| Run 3 | 4:16 | 4:24 | -3.3% | 21th | 4:50 |
| Run 4 | 4:57 | 4:22 | +13.1% | 64th | 4:50 |
| Run 5 | 4:57 | 4:35 | +8.0% | 48th | 5:09 |
| Run 6 | 4:57 | 4:41 | +5.5% | 40th | 5:18 |
| Run 7 | 4:05 | 4:35 | -10.9% | 12th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.3% | 45th | 5:01 |
| Sled Push | strength | 2:53 | 2:45 | +4.6% | 40th | 3:15 |
| Sled Pull | strength | 5:18 | 5:01 | +5.3% | 41th | 6:05 |
| Burpee Broad Jump | aerobic | 4:23 | 3:55 | +11.7% | 44th | 5:03 |
| Row | aerobic | 4:35 | 4:43 | -3.0% | 22th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.7% | 40th | 2:20 |
| Sandbag Lunges | strength | 4:12 | 4:21 | -3.8% | 26th | 5:18 |
| Wall Balls | strength | 6:47 | 5:28 | +23.9% | 54th | 7:09 |
| Total Running | running | 30:57 | 30:50 | +0.3% | 33th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength