Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +24.8%
Race avg drop: +26.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:59 | -2.9% | 29th | 3:14 |
| Run 2 | 4:18 | 4:20 | -0.9% | 29th | 4:50 |
| Run 3 | 4:31 | 4:24 | +2.3% | 36th | 4:50 |
| Run 4 | 4:30 | 4:22 | +2.7% | 40th | 4:50 |
| Run 5 | 4:36 | 4:35 | +0.2% | 30th | 5:09 |
| Run 6 | 4:37 | 4:41 | -1.8% | 28th | 5:18 |
| Run 7 | 4:22 | 4:35 | -4.9% | 24th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Row - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.2% | 58th | 5:01 |
| Sled Push | strength | 3:28 | 2:45 | +25.5% | 59th | 3:15 |
| Sled Pull | strength | 4:54 | 5:02 | -2.9% | 29th | 6:05 |
| Burpee Broad Jump | aerobic | 4:14 | 3:56 | +7.5% | 40th | 5:03 |
| Row | aerobic | 5:42 | 4:43 | +20.5% | 84th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.2% | 31th | 2:20 |
| Sandbag Lunges | strength | 6:00 | 4:22 | +37.1% | 73th | 5:18 |
| Wall Balls | strength | 4:55 | 5:29 | -10.5% | 26th | 7:09 |
| Total Running | running | 29:48 | 30:52 | -3.5% | 24th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength