Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +26.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 2:59 | +24.7% | 84th | 3:14 |
| Run 2 | 4:41 | 4:21 | +7.5% | 49th | 4:50 |
| Run 3 | 4:23 | 4:25 | -1.0% | 23th | 4:50 |
| Run 4 | 4:35 | 4:23 | +4.2% | 45th | 4:50 |
| Run 5 | 5:19 | 4:36 | +15.3% | 59th | 5:09 |
| Run 6 | 4:58 | 4:43 | +5.3% | 41th | 5:18 |
| Run 7 | 4:55 | 4:36 | +6.7% | 48th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.6% | 43th | 5:01 |
| Sled Push | strength | 2:34 | 2:46 | -7.6% | 25th | 3:15 |
| Sled Pull | strength | 4:07 | 5:04 | -18.9% | 11th | 6:05 |
| Burpee Broad Jump | aerobic | 4:43 | 3:58 | +18.7% | 52th | 5:03 |
| Row | aerobic | 4:40 | 4:44 | -1.5% | 27th | 5:04 |
| Farmers Carry | strength | 2:33 | 1:59 | +27.6% | 70th | 2:20 |
| Sandbag Lunges | strength | 6:07 | 4:24 | +38.8% | 75th | 5:18 |
| Wall Balls | strength | 4:14 | 5:32 | -23.7% | 14th | 7:09 |
| Total Running | running | 32:35 | 30:58 | +5.2% | 41th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength