Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +25.6%
Race avg drop: +26.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:59 | +5.1% | 44th | 3:14 |
| Run 2 | 4:20 | 4:21 | -0.7% | 30th | 4:50 |
| Run 3 | 4:25 | 4:26 | -0.4% | 26th | 4:50 |
| Run 4 | 4:56 | 4:24 | +12.0% | 61th | 4:50 |
| Run 5 | 4:22 | 4:37 | -5.5% | 24th | 5:09 |
| Run 6 | 4:49 | 4:43 | +1.9% | 36th | 5:18 |
| Run 7 | 4:35 | 4:36 | -0.7% | 31th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 90.4% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: SkiErg - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:42 | +17.7% | 81th | 5:01 |
| Sled Push | strength | 2:50 | 2:47 | +1.7% | 37th | 3:15 |
| Sled Pull | strength | 6:01 | 5:05 | +18.1% | 54th | 6:05 |
| Burpee Broad Jump | aerobic | 4:20 | 3:59 | +8.6% | 43th | 5:03 |
| Row | aerobic | 4:30 | 4:44 | -5.2% | 20th | 5:04 |
| Farmers Carry | strength | 3:49 | 2:00 | +90.4% | 99th | 2:20 |
| Sandbag Lunges | strength | 3:38 | 4:25 | -17.8% | 13th | 5:18 |
| Wall Balls | strength | 5:40 | 5:34 | +1.7% | 39th | 7:09 |
| Total Running | running | 30:36 | 31:01 | -1.4% | 28th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength