Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +26.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:02 | -6.4% | 26th | 3:14 |
| Run 2 | 4:50 | 4:27 | +8.5% | 56th | 4:50 |
| Run 3 | 4:06 | 4:30 | -9.1% | 16th | 4:50 |
| Run 4 | 5:39 | 4:28 | +26.0% | 88th | 4:50 |
| Run 5 | 5:11 | 4:43 | +9.9% | 57th | 5:09 |
| Run 6 | 3:53 | 4:50 | -19.7% | 7th | 5:18 |
| Run 7 | 5:09 | 4:42 | +9.5% | 53th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:46 | -8.5% | 12th | 5:01 |
| Sled Push | strength | 3:39 | 2:52 | +27.0% | 69th | 3:15 |
| Sled Pull | strength | 5:54 | 5:16 | +11.8% | 51th | 6:05 |
| Burpee Broad Jump | aerobic | 5:31 | 4:11 | +31.8% | 68th | 5:03 |
| Row | aerobic | 5:01 | 4:48 | +4.4% | 51th | 5:04 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.9% | 16th | 2:20 |
| Sandbag Lunges | strength | 5:41 | 4:35 | +24.0% | 68th | 5:18 |
| Wall Balls | strength | 5:43 | 5:51 | -2.5% | 41th | 7:09 |
| Total Running | running | 31:39 | 31:32 | +0.3% | 36th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength